“The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And the habit hardens into character;
So watch the thought and its ways with care;
And let it spring from love
Born out of concern for all beings.
As the shadow follows the body,
As we think, so we become.”
— Siddhartha Gautama, the Buddha
“The purpose of fear is to lead you to question and understand why you have that fear in the first place. As you examine your fears, you will learn that all your fears are somehow false and based on misunderstandings. There is no truth or reality to your fears. Many fears remain buried within you, and you never really examine them, so you remain at their mercy.”
— Swami Rama